Hypnotherapy can be used for a number of different purposes. People who suffer suffer from negative experiences, for example, anxiety or phobia or wish to use hypnotherapy to boost their self confidence, find that the gentle and relaxing process of the treatment is effective in many ways and promotes positive well being. Some people simply enjoy taking a little time out from their busy lives to experience hypnotic trance as a way of engaging in a deeply relaxed state.
The information below may help you to decide whether hypnotherapy treatment is right for you. However, the list below is not exhaustive and therefore if you have a more specific focus, please do not hesitate to contact me to discuss further how I can be of help.
Anxiety and depression can cause significant discomfort to a person at any point in their life. It might be that you do not understand the cause of these feelings and may just feel like you are 'not yourself.' Hypnotherapy can be used to help identify the source of these feelings. By accessing the subconscious mind, I can help you to alter these thought patterns so that your conscious mindset changes into a more positive state.
Stopping smoking is now more popular than ever with only 17% of adults in the UK being smokers (Cancer Research statistics, 2015). However, if you are one of these people, it can be an incredibly difficult habit to give up. Hypnotherapy has been proven time and time again to help people give up smoking once and for all. With only one session, you can become a non-smoker for good and begin to lead a healthier lifestyle.
Have you tried several different types of diet but have never actually achieved the 'ideal' body you crave? By using hypnotherapy, I can help you to take control of your eating habits by training your subconscious mind to choose healthier foods, but also allowing you to eat the foods you want in moderation without that feeling of 'guilt,' leading you to achieve the positive, healthy body and mindset that you deserve.
** The Weight Management Programme is a comprehensive course and the recommendation is that a client will commit to 5 sessions to achieve the best results.
The programme includes emailed information packs and hypnotherapy recordings to listen to at home.
Many individuals experience acute or chronic pain on a day to day basis. This can be exhausting and can negatively affect many other aspects of your life. Hypnotherapy helps access the subconscious trigger of this pain and by replacing these messages with positive associations, I can then help you to deal with this more effectively or help alleviate the pain altogether.
Do you have a fear or phobia of something and would like to deal with this so that it no longer affects you? You may struggle to understand where this fear or phobia came from and it may even feel completely irrational. Using hypnotherapy, I can help you to access these unwanted feelings through your subconscious mind, changing your thought patterns so that they no longer impact on your life.
Is your life affected by a habit or addiction that you just can't seem to control? This may have started with something insignificant at first, but has now spiralled to the point where it has taken over your everyday life. Hypnotherapy can help by accessing these 'uncontrollable' behaviour patterns and altering them into a situation where you are able to manage this behaviour for good.
The menopause can be a very stressful time in a woman’s life where changes occur that you might not have been expecting (physically, psychologically and emotionally). These are not always understood by everyone and it can be difficult to deal with the ‘loss of control’ that you might feel. Hypnotherapy can help you manage these feelings as well as deal confidently with the physical changes that occur.
** The 'Menopause Matters' course is a comprehensive course and the recommendation is that a client will commit to 6 sessions to achieve the best results. The course includes a 'support workbook' and hypnotherapy recordings to listen to at home.
* Improve Self-Esteem or Self-Confidence
* Exam Nerves
* Sports Performance
* Irritable Bowel Syndrome (IBS)
* Insomnia or Sleep Disturbance
* Obsessive Compulsive Disorder (OCD)
* Natal Hypnotherapy
* Post-Traumatic Stress Disorder (PTSD)
The list above is not exhaustive so if there is something else that you feel may benefit from Hypnotherapy Treatment, please contact me to discuss further.